In the fifth episode of Therapists Unplugged, Katie and Emily dive into the basics of boundary setting—what it is, why it matters, and how to do it effectively. They explore the emotional challenges that can arise when setting boundaries, and offer practical tips for navigating those feelings with confidence and compassion. Whether you're new to boundary setting or need a refresher, this conversation offers valuable insights and tools to help you protect your energy, communicate your needs, and build healthier relationships.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
