In this episode of Therapists Unplugged, therapists Katie and Emily dive into the topic of burnout—a state of emotional, mental, and physical exhaustion from prolonged stress. They differentiate it from regular stress and explore common causes.
Listeners will learn how to recognize the emotional, physical and behavioral signs of burnout. The hosts then offer practical strategies for recovery and share long-term prevention tips.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
