In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty simplify the often confusing world of therapy modalities, breaking down what acronyms like CBT, EMDR, and IFS actually mean. They explain what a modality is and emphasize that there's no one-size-fits-all method.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
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