In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the deeper meaning of gratitude. Not just as a feeling, but as a mindset that can shift perspective, calm the nervous system, and strengthen relationships. They break down what gratitude truly is, the science behind it, and practical ways to bring it into everyday life.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
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