In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the essential role of sleep in mental health as part of their "Meeting Your Basic Needs" series. They break down the science behind sleep cycles, the effects of sleep deprivation on mood and memory, and how stress and trauma can disrupt rest.
The hosts tackle common sleep struggles like insomnia and racing thoughts, offering practical sleep hygiene tips and evidence-based strategies.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
