In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the power of self-compassion: what it is, why it matters, and how to practice it in everyday life. Drawing on the work of researcher Kristin Neff, they break down the core components of self-compassion and share practical tools to quiet the inner critic, build emotional resilience, and treat yourself with the same kindness you offer others.
Leave perfection behind and start showing up for yourself, one small act of self-compassion at a time.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
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