In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the common struggles faced by those in the 18–25+ age range, including anxiety, identity confusion, lack of life skills, social pressures, and financial stress. They dive into how parenting styles can impact independence and why many young adults feel stuck or unmotivated. You'll hear insights on developing practical life skills, setting boundaries with parents, and reframing independence as learning to problem-solve rather than doing it all alone. The hosts also offer guidance for parents on how to support without stepping in to rescue. Whether you're a young adult or someone trying to support one, this episode offers both compassion and practical tools.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
Episode mentions and links:
Healthy Roots Counseling Website
