In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty dive into Michael Easter's book The Comfort Crisis to explore how modern convenience, while helpful, may be quietly eroding our mental health. From food delivery and climate control to avoiding emotional discomfort, today's lifestyle removes many natural challenges that once shaped human resilience.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
Episode mentions and links:
The Comfort Crisis by Michael Easter
Healthy Roots Counseling InstagramHealthy Roots Counseling Website
