On the fourth episode of Therapists Unplugged, Katie and Emily dive into what it really feels like to go to therapy. Whether you're curious about starting or just want a better understanding of the process, they break down what to expect from your first session, common emotions that come up, and what actually happens in the room. From clearing up misconceptions to sharing tips for your mental wellness journey, this episode offers a thoughtful look inside the therapy experience.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
