In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore attachment and how it shapes the way we show up in our relationships. They discuss the different attachment styles and how our experiences with connection, comfort, and support can influence the way we respond to conflict, vulnerability, and uncertainty. Katie and Emily explore common misconceptions about attachment, why our patterns are not permanent labels, and how the fear of losing connection or depending on others can impact our relationships. Throughout the episode, they discuss practical ways to recognize our patterns, communicate our needs, and build healthier connections while balancing emotional closeness and independence.
The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.
Episode mentions and links:
