Interoception is the sense of your internal body state. It is your ability to notice & interpret the signals coming from inside you - your heartbeat, breath, hunger, thirst, muscle tension, temperature, or even the "butterflies in your stomach" when you're nervous.
In other words, it's the felt sense of your inner world.
Regulation: Strong interoceptive awareness helps with emotional regulation (you notice anxiety building before it spikes).
Embodiment: It deepens connection to your body, moving you out of just mental processing & into the somatic landscape that creates lasting change.
Intuition: It supports decision-making & inner knowing, since you're more attuned to subtle signals.
Healing: Trauma & stress often disrupt interoception (numbing, dissociation), so rebuilding it is core to somatic & psycho-spiritual work.
It's often called the "eighth sense" (beyond the usual five, plus proprioception & vestibular balance).
Interoception is like the gateway to embodied leadership - because if you can feel your body's signals, you can align your nervous system, intuition & energy with your Higher Self.
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