In this mind-stretching conversation, Kara sits down with Elyse Laurine to explore what it truly means to come "home" — not to a place, but to a feeling inside your own body. Together, they unpack how home is built through familiarity & safety & how we can consciously create that inner landscape even when life around us is shifting.
Elyse shares how exercise becomes a gateway to familiarity, offering rhythm, repetition & embodied proof of our own strength. We explore the dance between mental strength & physical resilience & how each supports the other in cultivating trust within ourselves.
This episode dives into the subtle work of growing your intuitive muscle, learning to recognize the signals that come from your deepest knowing, & understanding the mind as the architect of your reality. If you've ever felt lost, uprooted, or disconnected from your center, this conversation will feel like a hand on your back guiding you home.
This episode covers:
What it means to feel "at home" in your body
Safety, familiarity & internal belonging
Exercise as an anchor for self-trust
Mental vs. physical strength (& how they shape each other)
Strengthening your intuitive muscle
The mind as the creator & curator of your reality
Home isn't a destination — it's a practice. And you can rebuild it, breath by breath, rep by rep, thought by thought.
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Learn from Kara inside the Ascension Academy where she teaches on the evolution of the Zodiac in relation to expanding consciousness & the Lunar rythm's role in the embodiment of our life sexperience. Your first month is free.
