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Trader Joe's has new crustless PB&Js; what do they have in common with World War II rations and NFL locker rooms? A lot more than you'd think. Today's episode dives into the history and obsession behind America's most nostalgic sandwich—now reimagined by a grocery chain that's always up to something quirky. From vintage recipes to Reddit air fryer hacks, we trace the evolution of peanut butter & jelly from humble lunchbox staple to a cultural icon worthy of cheesecake controversy and Super Bowl stats.

Whether you're team jam or jelly, you'll want a napkin for this one.

Trader Joe's Just Released a Take on This 'Super Nostalgic' Snack — and Shoppers Say It's Better Than the Original (Samantha Leffler, Real Simple, Aug 21, 2025)

How PB&J Became America's Favorite Sandwich (Sarah Lohman, Epicurious, Oct 4, 2023)

PB&J: An American Love Story (Linda Rodriguez McRobbie, The Saturday Evening Post, Aug 14, 2023)

Step Inside Scat Cat Lounge on the Disney Treasure: The Purr-fect Evening Spot Aboard (Mommy Frog, Undercover Tourist, Apr 25, 2025)

Minute of History: the PB&J and US military (Defense Commissary Agency, US Army, Dec 6 2022)

The Surprising History of the Peanut Butter and Jelly Sandwich (Ashley M. Biggers, Mental Floss, Apr 2, 2021)

NFL Players Eat 'at Least 80,000 Uncrustables a year' — See the Breakdown by Team (Erin Clack, People, Oct 27, 2024)

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