If you're tossing and turning after dessert, you're not alone. New research reveals that late-night dairy, sweets, and spicy foods may be linked to poor sleep and even nightmares. In this episode, we dive into foods that help you sleep (hello kiwi and chamomile) and ones that might keep your brain buzzing. Plus: the truth about melatonin, resistant starch, and whether your midnight hot chocolate is messing with your REM.
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