When William Trubridge dives into the ocean's depths, he leaves more than the surface behind—he lets go of time, thoughts, even the sensation of having a body. In this episode, I got to sit down with William to learn how freediving became a gateway not just to world records, but to profound states of consciousness, stillness, and surrender. He opens up about the spiritual experience of falling into the abyss, the mental techniques he's developed to stay calm under extreme pressure, and a concept he calls the "mental immune system."
Connect with William:
Website: williamtrubridge.com
Instagram: @willtrubridge
YouTube: @williamtrubridge
Ted Talk: "This is why I free drive"
Website: mentalimmunesystem.com
