In this episode of Health Without the System, Dr. Tim and Mia Scott dive into a hot topic: are your daily supplements actually doing anything?
They uncover the real reasons why many multivitamins don’t work — from poor ingredient sourcing to absorption issues and hidden synthetic forms. Learn what to look for on labels, how medications and gut health affect your nutrient levels, and what “methylated” and “chelated” actually mean. Whether you're trying to optimize your health or just not waste your money, this episode will change the way you shop for supplements.
🔎 Topics covered:
Why 10–30% absorption is the norm
B12, magnesium, and folic acid red flags
MTHFR gene mutation and what it means
Gut health, medications, and micronutrient depletion
The best supplement brands to consider
When IV therapy might make sense
🎯 Bottom line: You can’t supplement your way out of a bad lifestyle — but the right supplements can make a major difference when used wisely.
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