Take a deep dive into everything we've covered so far on Health Without the System. In this special "Season One Finale" mega-episode, Dr. Tim Scott and NP Mia Scott walk through the biggest lessons from 27 episodes of functional medicine, including:
• How metabolism and insulin resistance impact nearly every system
• What inflammation does to your body and why you feel sick
• Mitochondria, energy, and the lifestyle habits that actually repair them
• Gut health, leaky gut, microbiome diversity, and the truth about gluten
• The real story behind GLP-1s and why they're more than weight-loss shots
• Sleep, stress, caffeine, and the habits that move the needle
• Hormones, thyroid, methylation, and why your labs still might be "off" even if they're "normal"
• Toxins, plastics, and reducing your everyday exposure
• Why antibiotics aren't always the answer
• The foundations of living cleaner, clearer, and more connected to your body
This is your complete snapshot of everything Season One taught us about living a healthier, more optimized life — without relying on the traditional medical system to tell you you're "fine."
