In this episode of Midlife Moves, I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn't just for 20-somethings.
We dive into:
Why women are afraid of "getting bulky" — and why it's a myth
Injury resiliency vs. prevention
How to start lifting if you're intimidated
What "heavy enough" really means
Why fueling your body (especially with carbs!) matters
How strength can change how you show up in life — not just in the gym
This one is honest, empowering, and full of laughs. Whether you're already lifting or just strength-curious, you'll walk away feeling encouraged to take up more space — physically and mentally.
🎧 Listen now & tag us with your takeaways:
@HeatherMoves | @seanfan2z
#MidlifeMoves #StrongNotSmall #YouCanDoHardThings
