In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset.
We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes.
Jay shares his grounded, no-fluff approach to discipline, growth, and giving yourself the room to evolve — even when it's not pretty.
Listen in for a conversation that might just unlock your next step.
Connect with Jay on IG @jaykelmer
