In this episode, Natalie explores the importance of morning and evening routines, without all the toxic messaging around how it "should" be done. So if you've been struggling with morning and evening routines, or what you see online isn't working, this episode is for you. She also announces that this is the last episode of season 1 of Healing on the Fringe!
She gives an overview of season 1, followed by addressing her own story shifting routines, toxic messaging in the wellness space, why morning and evening routines are important, how to make it simple and authentic to you, and what season of life you are in right now!
Here are a few topics Natalie unpacks in this episode:
- Her story with morning and evening routines
- Why morning and evening routines are important
- How to keep it simple
- Toxic messaging about morning routines in the wellness space
- How to integrate your spiritual practices
- How to make your morning and evening routines have a supportive rhythm rather than a rigid routine
Connect with Natalie!
- Come hang out on Instagram @natalieconnected
- Follow along on TikTok @natalieconnected
- Check out her offerings/website
Other ways to get free support:
Feeling overwhelmed by the state of the world? Check out my FREE Activism Guide to help you find ways to contribute to a better world while supporting your nervous system.
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Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
