Welcome to season 2 of Healing on the Fringe! In this episode, Natalie discusses all things intuitive somatic movement. She explores what intuitive somatic movement is, why its important for you and your trauma healing journey, and simple ways you can start practicing today! So if you've been struggling to bring movement into your healing journey, this episode is for you.
Here are a few topics Natalie unpacks in this episode:
- What intuitive somatic movement is and isn't
- Why it's great for queer and neurodiverse folks
- Movement for different nervous system states
- Why it's powerful for healing perfectionism
- How to start using micro-movements daily
- How to start your intuitive somatic movement practice
Connect with Natalie!
- Come hang out on Instagram @natalieconnected
- Follow along on TikTok @natalieconnected
- Check out her offerings/website
Other ways to get free support:
Feeling overwhelmed by the state of the world? Check out my FREE Activism Guide to help you find ways to contribute to a better world while supporting your nervous system.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
