In this episode, Natalie discusses the concept of the Window of Tolerance - which is a framework often used in trauma therapy. She dives deep into what it is and how to use to as a way to understand your nervous system and the way that you respond to triggers much better. So if you've heard of the Window of Tolerance and aren't quite sure what it is, or if you want a framework for understanding your own triggers, this episode is for you!
Here are a few topics Natalie unpacks in this episode:
- What is the Window of Tolerance?
- How you can use it for your trauma healing journey
- How marginalized folks may experience this concept differently than others
Resources mentioned:
Click here for a Window of Tolerance diagram
Connect with Natalie!
- Come hang out on Instagram @natalieconnected
- Follow along on TikTok @natalieconnected
- Check out her offerings/website
Other ways to get free support:
Feeling overwhelmed by the state of the world? Check out my FREE Activism Guide to help you find ways to contribute to a better world while supporting your nervous system.
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Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
