Your body is constantly speaking to you, it's just a matter of learning how to listen. And when it comes to healing from trauma, your body is an integral part of that process.
In this episode, Natalie shares her personal journey and insights on how somatic therapy can help individuals reconnect with their bodies, process trauma, and establish a sense of safety within themselves.
Here are a few topics Natalie unpacks in Episode 2:
- How finding safety in one's own body is crucial for healing.
- The nervous system and how it plays a key role in trauma responses.
- Listening to your body's cues
- Healing is holistic and must include the body, mind, and spirit.
- Somatic exercises that can enhance your body awareness.
Connect with Natalie!
- Come hang out on Instagram @natalieconnected
- Follow along on TikTok @natalieconnected
- Check out her offerings/website
Other ways to get free support:
Feeling overwhelmed by the state of the world? Check out my FREE Activism Guide to help you find ways to contribute to a better world while supporting your nervous system.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
