Natalie is joined by Rio Richards, LMFT (she/her) - in incredible powerhouse in the world of grief and somatic therapy for grievers. In this episode, Natalie and Rio unpack the depths of their own grief stories, how important the somatic approach is for grief work, and how to navigate the nuanced and layered challenges of healing trauma while grieving.
If you have experienced any type of loss while you are navigating your trauma healing journey, this episode is absolutely for you.
Here are a few topics Natalie & Rio unpack in this episode:
- Their unique experiences with parent loss
- Why somatics is crucial for grief work
- The layers that make grieving so complex
- How to ask for support from the people you care about
- What to do when your grief doesn't fit societies timelines
Connect with Rio!
- Join her group - the Grief Portal
Connect with Natalie!
- Come hang out on Instagram @natalieconnected
- Follow along on TikTok @natalieconnected
- Check out her offerings/website
Other ways to get free support:
Feeling overwhelmed by the state of the world? Check out my FREE Activism Guide to help you find ways to contribute to a better world while supporting your nervous system.
If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @natalieconnected
Thanks for listening!
