In this episode, Stef & Sarah (the duo behind Life After Diets) kick off a new podcast project exploring emotional awareness, self-understanding, and mental wellness.
Drawing inspiration from Carl Jung and Eckhart Tolle, they unpack how we actually experience our emotions — especially the tangled web between anger, sadness, and shame. Through personal stories and candid reflections, they explore how emotions shape our behaviors, relationships, and sense of self.
If you’ve ever felt overwhelmed by your feelings or unsure what you’re even feeling in the first place, this episode will resonate. With their signature mix of depth, humor, and honesty, Stef & Sarah open the door to both intellectual and embodied healing — one emotional insight at a time.
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