For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.
Today is day 29, we dive into the slowdown that happens near the end and why it's completely normal. Sam breaks down the truth behind conventional diet theory, with honest updates, biblical encouragement, and practical steps for preparing to break your fast well, this episode gives you the clarity and motivation you need to finish strong.
Research article mentioned: Thomas, D M et al. "Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule." International journal of obesity (2005) vol. 37,12 (2013): 1611-3. doi:10.1038/ijo.2013.51
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