In this profound episode of Being in Medicine, we welcome transformational coach Chris Chitty for a deeply inspiring conversation on intentional being, healing energy, and the sacred practice of what he calls "dojo work."
Chris shares how he overcame post-viral depression, lost over 70 pounds by "being" his future self, and navigated a serious cancer diagnosis, all by aligning with who he truly is.
Meet Chris Chitty:
Today's guest is someone who truly embodies intentional living. Chris Chitty is a coach, teacher, and founder of TriggerMyConfidence.com. His unique journey—from overcoming post-viral depression, to transforming his health and thriving through a serious cancer diagnosis—is deeply rooted in a concept he calls 'dojo work.'
But Chris's magic isn't just in what he teaches—it's in who he's being. Peaceful, powerful, and utterly real.
Get ready for a soul-nourishing conversation with a man who reminds us all what it means to come home to ourselves.
🔹 What You'll Learn:
✔ The power of congruent being over external performance
✔ How to create your "inner dojo" to realign with your true self
✔ Why presence and energy are key to healing
✔ How gratitude, language, and choice shift our health outcomes
✔ What healthcare professionals can learn from stillness
📌 Timestamps:
0:00 – Episode Intro
2:18 – What is "dojo work"?
10:04 – Healing through alignment & energy
17:41 – Weight loss through being
26:00 – Cancer diagnosis and identity
33:12 – Impact in hospital through presence
41:10 – Awareness, prayer, and gratitude
50:33 – Advice for clinicians
56:48 – Chris's purpose & parting message
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