Most people are following the advice they were given to stay healthy, yet they feel tired, foggy, and stuck.

 

In this episode, we sit down with David Beard, an Accredited Exercise Physiologist with over four decades of experience in metabolic health. David explains why the familiar approach of eating less and moving more often fails, and why willpower is rarely the real issue.

 

This conversation explores how the body actually produces and uses energy, how modern food environments disrupt that process, and why many people are unknowingly working against their own physiology.

 

Rather than extreme diets or rigid routines, David shares a clearer way to think about health, energy, and long-term performance. If you feel like you are doing the right things but not getting results, this episode will challenge how you think about your body and what it really needs.