Description

What if the key to success isn't more hustle—but learning how to slow down?
In this deeply moving episode, Elke Rubach sits down with psychotherapist and Innercite Psychotherapy founder Svetlana Antonyshyn to explore how our nervous system, childhood conditioning, and emotional "inheritance" shape the way we work, spend, and live. Svetlana shares her extraordinary personal journey—from following all the "rules" to losing everything in a single year, then rebuilding a life on her own terms—offering powerful insights on how to stop reacting and start responding to life's challenges.
You'll discover:

• How money and self-worth are intertwined (and how to untangle them)
  The hidden cost of control, perfectionism, and people-pleasing
  Why true self-care is the antidote to burnout
  How to build a life—and a self—you actually choose

This is more than a conversation about mental health—it's an invitation to question the beliefs you've inherited and have the courage to live authentically.

✨ Follow Svetlana Antonyshyn / InnerSight Psychotherapy Inc at @innersight.psychotherapy 
👤 Host: Elke Rubach
rubachwealth.com | LinkedIn: Elke Rubach