In this episode, we sit down with Bex Ward, Deadly Dozen's powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.
Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline—and even gives us a glimpse behind the scenes of managing a fast-growing global fitness race brand.
🔑 Key Topics:
• Ironman prep and endurance mindset
• Nutrition for high performance
• Leading with purpose
• Systems for work-life balance
• Building resilience in fitness and business
• Her #1 unconventional tip for thriving in chaos
Tune in, take notes, and get inspired.
🎧 New episodes every Friday.
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