In this episode of Yoga that Works, we take an honest look at what balance actually means when life does not unfold as planned.
This week became a lived example of the practice itself, when priorities shifted, plans changed, and doing the bare minimum was all that was available. Through reflections on the mat and in daily life, this episode explores how balance is not about equal parts effort and rest, but about listening, choosing, and responding to what is truly there.
We talk about how the regulation we practice on the mat is not meant for the poses themselves, but for the way we live, make decisions, and meet pressure later on. Because if what we are doing on the mat is not helping us in real life, then it is not a yoga practice that works.
This episode is an invitation to let go of the all or nothing mindset, to see balance as something seasonal and responsive, and to trust that sometimes creating balance means doing just enough, and letting that be enough.
Highlights include:
● Why balance is not 50/50 and does not need to look the same every day or every week
● How real life priorities can become part of the practice instead of something we fight against
● The difference between pushing automatically and choosing consciously when to push or rest
● Why doing the bare minimum can be a balanced and supportive choice
● A short guided reflection to help you tune into what you actually have available right now
SHOW LINKS:
● Join the Yoga Life Lab: Life Lab Membership
● Connect with Gwen on Instagram: Zest for Life Yoga
● Take the Quiz: What type of Yoga practitioner are you?
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Thank you for listening and for practicing balance in your own way.
