Description

In today's episode, we dive into one of the most common questions I receive from students and listeners alike: "When is the best time to practice Yoga?"

The short answer? It depends. The real answer? Let's unpack it together.

Whether you're just getting started at home or trying to bring more consistency into your practice, this episode will help you shift your mindset away from perfection and into presence. Because the "best time" isn't about ticking a box—it's about choosing what works for you, in your life, on your terms. .

Highlights include:

• Reframing the idea of a "perfect time" and its impact on creating a sustainable practice.
• Strategies for identifying a practice time that fits your energy, schedule, and lifestyle—and why flexibility matters more than rigidity.
• Exploring how your Yoga routine can (and should) evolve—and how to use this to your advantage.

Introducing a 3-step method to create a personal and realistic home Yoga practice that actually works for you.

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