In this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence.
Highlights include:
- Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it".
- Strategies for a change of perspective & why it matters.
- Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity.
- Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life.
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