In this episode, we explore the reasons why you might not always feel good after your Yoga class & what you can do to change this.
Highlights include:
The one reason why we think Yoga should always make us feel good.
Strategies for keeping the benefits of Yoga throughout your week, & why it matters.
Exploring your own practice & how to leverage it effectively.
Introducing a brand new quizz coming out this week.
SHOW LINKS:
Watch the free masterclass: Free Masterclass
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