Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, now more than ever, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Join Dr. Michele Blume as we discuss how to calm your anxiety by working with the body.
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