In this episode, we explore essential everyday lifestyle tips designed to help those living with PKD optimize their health and well-being. From staying active and hydrated to nourishing your body with balanced meals and protecting your sleep, we break down practical, evidence‑informed strategies that support long‑term health and well‑being in a way that's both realistic and empowering.
Whether you're newly diagnosed or have been navigating PKD for years, this episode offers guidance and encouragement on how to build a fulfilling, healthy lifestyle amidst the challenges of PKD.
Find more PKD resources at pkdcure.org or join our PKD News email list.
