This grounding attunment is a prelude to our next episode Crafting Conscious Food Systems, with Sonita Mbah. It delivers new depth, color and gratitude to anybody curious to explore a mindful eating practice. As you are sitting down to your next meal, you are welcome to settle in with this meditation and receive its sumptuous invitation to connect with all of the elemental, human and nonhuman worlds that when recognized, unlock deeper nourishment of food into mind, body and soul.
About Sonita Mbah:
Sonita serves as communications coordinator at the Pocket Project and holds a Masters in World Heritage Studies. She is a passionate food grower, permaculture designer and facilitator. For over 10 years, she was the administrator of Better World Cameroon and co-initiator of Bafut Ecovillage, an off-grid learning center. As Executive Secretary of the Global Ecovillage Network Africa, Sonita brings regenerative community and social enterprise development to several African communities. In 2017, Sonita received the Gender Just Climate Solutions Award from the Women and Gender Constituency for empowering women with earthen cook stove technology. Driven by her passion for healing colonial trauma, Sonita took the Principles of Collective Trauma Healing course with Thomas Hübl.
