Kaitlyn, Health and Wellness Agent, and Ginny, LiveWell Executive Director, are back with another episode of Thriving Together, a We Are Extension podcast segment. This episode highlights Key Nutrition Tips for Families. Listen in to hear information you can trust about MyPlate Guidance, why hydration is crucial, smart snacking, and other tips to incorporate with your family’s meal prep! 

Show Resources  

MyPlate - https://www.myplate.gov/ 

CDC: About Water and Healthier Drinks - https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html 

KidsHealth: Dehydration - https://kidshealth.org/en/parents/dehydration.html 

Raising Healthy Eaters K-State Extension Fact Sheet 

Baldwin School District- Details for weekly meal kits is available at: https://www.usd348.com/for-parents/food-service/summer/   

Douglas County Food Resources Guide- An extensive list of Douglas County food pantries is available at: https://bit.ly/dgco-food-resources   

Feeding Eudora (Facebook Page) - Meals are served at the Eudora Library Tuesday through Thursday in the months of June and July (with the exception of the week of the 4th of July).   

Lawrence School District- Information about weekly meal kits and on-site lunch options is available at: https://www.usd497.org/parents-and-students/programs-and-services/food-service/summer-meals  

Social Media:

K-State Research and Extension Douglas County

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LiveWell of Douglas County

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