Description

🎙️ Episode 16 Summary

In this episode, Calvin "Go-Hard" Richard brings his raw energy, honesty, and passion for growth to the table. Known for his no-excuses mindset and ability to push people beyond their limits, Calvin opens up about what it really takes to succeed—not just in fitness, but in life. The conversation is equal parts intense and inspiring, blending hard-hitting truths with real moments of humor and connection. Listeners will walk away feeling motivated, grounded, and ready to tackle their own challenges with a stronger sense of purpose.

⏱️ Timestamped Outline

0:00 – 7:30 | Introductions, Calvin's background, and why "Go-Hard" is more than a nickname.
7:30 – 15:00 | The mindset shift that separates those who quit from those who grow.
15:00 – 25:00 | Building resilience through setbacks and what failure really teaches.
25:00 – 40:00 | Fitness as a metaphor for life: discipline, structure, and self-belief.
40:00 – 52:00 | Balancing toughness with humor and humanity.
52:00 – End | Final takeaways, advice to listeners, and Calvin's message of purpose-driven living.

✨ Standout Quotes

1. "Go hard isn't about doing more—it's about doing what matters with everything you've got."

2. "Discipline is freedom. Without it, you're just stuck in the same cycle."

3. "Failure isn't the end—it's the feedback that builds your future."

4. "When you raise your standards, your results have no choice but to follow."

5. "Life doesn't hand out participation trophies—it rewards persistence."

Calvin "Go Hard" Richard (re'shard)

Transformation Coach: Faith - Fitness - Finances - Family

Most men don't have business problems, they have personal problems that show up in their business.  I help men transform their life and business from the inside out.

I empower high-achieving Christian businessmen to grow in their purpose, passions, and profits, without the overwhelm.

Calvin is a Kingdom Entrepreneur, husband, and father of 3 amazing kids.

He is the 3rd funniest guy at his church and an intramural legend!

Founder/CEO of LIONHEART Transformation Coaching for Kingdom Businessmen and Leaders

Founder/CEO of Verus Fit Transformation Lab Team Personal Training Studio. 

Director of Men's Ministry, First Baptist Church of Marble Falls, TX

Over 2 decades of experience in ministry, Kingdom leadership, sports medicine, strength & conditioning, and fitness coaching.

He enjoys having coaching conversations, traveling, and loves team competition: Tough Mudders, basketball, football, and strength training.

Connect with Coach Calvin:

Calvingohardrichard.com

YT: youtube.com/@calvingohardrichard

FB: facebook.com/CalvinGoHardRichardJr

IG: @calvingohardrichard

LI: linkedin.com/in/calvingohardrichard