In this conversation, Christa Pepper opens up with warmth, humor, and honesty about what it means to care for yourself while navigating life's transitions. She shares personal stories and practical insights that highlight the power of resilience, mindset, and human connection. The episode balances fun and laughter with deeper reflections on purpose and growth, leaving listeners with both encouragement and tangible takeaways. It feels less like an interview and more like sitting down with a friend who also happens to drop wisdom you'll want to carry forward.
"Resilience isn't about never falling—it's about how you rise every single time."
"Self-care isn't selfish; it's the foundation that lets us keep showing up for others."
"Sometimes the biggest growth happens in the quiet moments we give ourselves."
"Joy doesn't cancel out struggle—they can exist side by side."
"The way you talk to yourself shapes the life you build."
Christa Pepper is a storyteller, coach, and advocate for self-care who brings a rare mix of warmth, humor, and heartfelt wisdom to every conversation. With a passion for helping others navigate life's transitions, Christa encourages people to embrace both resilience and joy as they work toward personal growth. She believes true wellbeing is built on the foundation of self-care—not as a luxury, but as a daily practice that fuels confidence, balance, and purpose. Known for her approachable style, Christa has a way of making meaningful topics feel relatable, turning deep insights into lessons that inspire real change. She reminds us that joy and struggle can coexist, and that how we speak to ourselves shapes the life we create. Through her coaching and storytelling, Christa empowers others to rise after challenges, rediscover their strengths, and live fully in alignment with what matters most.
FB: https://www.facebook.com/share/19WQT5SLhY/
IG: https://www.instagram.com/itscoachchrista?igsh=MTR2MTZzZTQxcHQ4OQ==
