In this episode, Jan Raeder brings a refreshing mix of humor, honesty, and insight as she dives into the importance of building strong relationships—with yourself and with others. The conversation flows naturally, touching on personal growth, resilience, and the everyday challenges we all face when trying to live healthier, more intentional lives. It's fun, lighthearted, and easy to listen to, while still delivering real lessons on how to approach fitness, mindset, and life with both seriousness and joy.
"The way you show up for yourself sets the standard for how you show up for everyone else."
"We don't grow by avoiding challenges—we grow by leaning into them with curiosity and patience."
"Fitness is important, but it's the mindset and relationships behind it that keep us going."
"You don't need to have it all figured out. You just need to keep moving forward."
"Laughter and growth can go hand in hand—you don't have to pick one or the other."
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With a master's degree in wellbeing education, Jan (The SelfCare Sensei) has gained a deep understanding of the factors that contribute to overall wellbeing. Through her academic studies, she has developed a holistic approach to helping others live well, encompassing techniques that develop mental resilience and emotional balance. Jan believes that true wellbeing is achieved when all of these aspects are nurtured and aligned.
Wellbeing is vital to us all. Understanding wellness incorporates abstract ideas, phenomena intertwined with personal culture, tradition, psychological themes, and evidence-based research. Wellness is an active process and it's subjective. I believe everyone is capable of living their best life.
