Yoga Nidra is like a nap—but better. In this episode of Soul Inspirit, host Summer Paradiso leads you through a short but powerful meditation designed to soothe your nervous system, soften your body, and open you to the sacred stillness within. A must-listen for anyone feeling burnt out, ungrounded, or disconnected.
Timestamps:
1:00 – Introducing Siren Society
5:00 – What to expect from this Yoga Nidra meditation
6:00 – What Yoga Nidra is and why it helps
7:10 – Setup and positioning for your practice
8:15 – Beginning the meditation
9:30 – Warm liquid visualization begins at the toes
11:00 – Melting through the legs
12:30 – Moving up through the hips and belly
14:00 – Surrounding the heart and ribs
15:30 – Arms, hands, and shoulders melt
16:30 – Neck, jaw, and face soften
17:30 – Crown of the head and full absorption
18:30 – Stillness, oneness, and breath
19:30 – Emerging slowly from the liquid
22:00 – Reawakening and grounding back into the body