This week, I am so excited to welcome the unstoppable Carly Fauth, founder of Fit in Fitness, cancer exercise specialist, mentor, author, and the radiant force changing the way women reconnect with their bodies.
When Carly received a triple-negative breast cancer diagnosis, she didn't step back. She stepped in. Into movement. Into purpose. Into rewriting her outcome one day, one choice, and one 15-minute workout at a time.
In this episode, Carly shares the mindset that carried her through chemo, the power of showing up exactly as you are, and why movement, even in small doses, can anchor us through life's biggest transitions. Her book Pray for the Bear, her joyful pop-up workouts, and her grounded wisdom around menopause, confidence, and resilience will inspire you to take ownership of your story… starting today.
Connect with Carly:
Website: fitfuncarly.com
Instagram: @fitfuncarly
TikTok: @ffcarly
Podcast: Fit in Fitness
Book: Pray for the Bear
Email: Carly@fitfuncarly.com
