People pleasers of the world, this episode is for you! Whether you've struggled with boundaries, felt unseen in relationships, or simply want to deepen your emotional intelligence, this discussion will help you reconnect with yourself and show up with conviction, courage, and compassion. This week, I sat down with Jay Moon Fields, M.A. for a powerful conversation about breaking free from people-pleasing, overthinking, and self-doubt.
In this episode, you'll discover:
Why "Hey, Wait" is the emotional boundary cue you never knew you needed
The difference between attachment and connection
Techniques to teach other people how to treat you
Why asking to be considered is often the missing piece in our relationships
Tools for grounding, orienting, and centering in tough moments
The power of embodied self-awareness
Real-life applications, from marriage and parenting to work and beyond
Connect with Jay:
Website: jaymoonfields.com
LinkedIn: Jay Moon Fields
Instagram: @heywaitwithjay
What kind of overthinker are you?
