In this solo episode, Anna reflects on the role of embodiment in navigating fear, contraction, and uncertainty, and explores how emotional intensity can be a doorway back into deeper intimacy with ourselves. Rather than pathologizing depression, Anna reframes it as a natural state of compression—an invitation to slow down, feel, and listen. She shares what it means to tend to the inner child, to stay present with the body through discomfort, and to allow emotional waves to move through without forcing resolution. At its heart, this episode is an exploration of compassion, self-reclamation, and remembering the body as home.
Chapters
00:00 Embarking on a Personal Journey
02:39 Navigating Life's Uncertainties
05:22 Experiencing Fear and the Body's Response
08:11 Processing Deep Emotions
10:54 Reclaiming the Inner Child
12:59 Understanding Depression as Compression
15:21 The Importance of Internal Descent
