Summary
What does it mean for a woman to want without shame? In this episode, Anna Gouin explores how we've been taught to mistrust our hunger — for pleasure, for intimacy, for life itself. Through somatic practices and grounded presence, she unpacks how desire isn't something to suppress or control, but a compass guiding us back to authenticity and fuller self-expression. This conversation invites you to reframe your relationship with wanting, so that desire becomes a source of power rather than self-doubt.
Chapters
00:00 Grounding in the Present: The Importance of Orientation
11:05 Exploring Desire: A Complicated Relationship
21:22 Rewriting Our Relationship with Hunger and Desire
32:01 Authenticity and Self-Expression in learning to OWN what you want
