🎙 Episode 8 — Piers Day: Out of the Darkness
Founder of Suffolk Hypnotherapy | Subconscious Coach | Mental Health Advocate
In this final episode of Season 1, we're joined by the brilliant Piers Day — a subconscious coach, speaker, and founder of Suffolk Hypnotherapy, as well as the powerful new mental health initiative, Out of the Darkness.
After a deeply personal experience with loss, Piers set out on a journey to understand the mind, heal from grief, and support others in doing the same. In this honest and emotional conversation, he shares:
Why so many people suffer in silence — and how to reach them
How subconscious beliefs affect our self-worth and well-being
His own journey from physical crisis to personal transformation
The simple daily actions that build confidence and clarity
What freedom through fitness means when both body and mind are in balance
Piers is passionate about helping people feel safe, seen, and fully human again — no labels, no diagnoses, just real conversations and deep, lasting change.
This episode is for anyone who wants to better understand themselves or support the mental health of those they love. Although much of Piers' work focuses on men's mental health, this conversation transcends gender — because empathy, openness, and healing are for all of us.
✨ And since recording, we're thrilled to share that Out of the Darkness is now live — another huge step in making mental health support more accessible and human.
🔗 Learn more about working with us at: https://freedompod.focusedpt.co.uk
