In this powerful episode of Freedom Through Fitness, we sit down with Dave Henson MBE — local lad, military veteran, Paralympic medalist, engineer, father, and all-round inspiration.
We explore fitness from a perspective most of us will never experience — how movement and resilience shaped Dave's recovery after losing both legs in Afghanistan, and how it helped him rebuild a life filled with purpose, strength, and family.
From the early days in rehab gyms and homemade weight kits in army tents, to the Invictus Games and a Paralympic podium in Rio — Dave's journey is a raw and remarkable testament to what's possible when we keep moving forward.
This episode embodies what the Freedom Through Fitness podcast is all about: real conversations with inspirational people, whether they're experts, everyday individuals, or athletes — and Dave is all three.
We also dive into:
What fitness really means when everything changes overnight
The role of sport in mental recovery and rebuilding identity
Raising resilient kids and creating impact beyond your own story
And why getting out of your comfort zone is often the key to growth
If you're ever in doubt about the power of movement — this conversation will reframe it for you.
💥 If this episode inspires you, share it, leave us a review, and help us keep these meaningful conversations going in a world full of clickbait and misinformation.
🎙️ Start your journey at: https://freedompod.focusedpt.co.uk
