In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races.
Chapters
00:00 New Year Reflections and Resolutions
02:55 Solo Parenting Challenges
06:00 Marathon Training and Balancing Life
09:02 Navigating Cold Weather Running
11:57 Childcare Dynamics and Parenting Strategies
15:00 Training Mentality and Physical Challenges
18:08 Hormonal Health and Athletic Performance
23:59 Exploring Supplements and Nutrition
29:58 Finding Balance in Parenting and Training
37:05 Navigating Supplementation and Health Optimization
46:02 Challenges in Marathon Training
55:02 Upcoming Races and Personal Goals
01:03:05 Balancing Training and Family Life
We welcome questions and future topic suggestions please direct message us through Instagram:
@i.careth
@amanda_basham
If you enjoy this podcast, please rate and review, thanks!
