Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.
Chapters
00:00The Importance of Naps and Rest
02:59Parenting Challenges and Food Choices
04:48Nutrition and Eating Habits for Runners
07:28Intuitive Running and Mental Health
09:59The Struggles of Fueling During Races
13:01Balancing Family Life and Running
15:29The Burrito League and Community Running
31:25The Ridiculousness of Ultra Running
33:56Pushing Limits: Finding the Balance
35:56Training Strategies: Uphill vs. Downhill Workouts
40:07Race Dynamics: Training Runs vs. Competitive Races
42:32Mental Challenges: Overcoming Doubts in Racing
45:41Upcoming Races: Anticipation and Strategy
48:03Black Canyon Stoak
51:13Weather and Terrain: Preparing for Race Conditions
Find us on Instagram:
@i.careth
@amanda_basham
